So, For some of us, it’s school holidays – and a bitter sweet mix of more and less stress. It seems to me to be a good time to remind ourselves that yes, we all want to be fit and our most fabulous. The truth is though, that sometimes getting there can be a little not fun… Reboot this week and keep it simple with these daily Fat Free Mama rules … Eat, Sweat, Sleep and Love…..
… Food that you like
… Food that’s healthy
… Food that doesn’t take too long to make
Eat regularly and regularly avoid sugar, too much fat, wheat, packaged food and salt.
Do whatever it takes – buy a pedometer, a DVD, get a trainer or a do a class – whatever it is you decide to do, do it daily….and don’t count it unless you SWEAT some.
Quality or Quantity? … BOTH.
… Make your sleep ritual awesome
… Tidy you room
… Switch off the tele
… Cut down the evening vino
Average 7/8 hours a night. You’ll burn fat, function better and be much for fun to live with.
… Think more often about what you love than the things that annoy you.
… Do what you love regularly – whether it’s your latte, your hour long bath or your beloved – plan to do something you love every day and acknowledge it in your diary.
… Write to, email, call or tell someone you love them every day. Whether it’s telling your mum she did OK or taking time to appreciate a colleague, the love you share will feed you both.
… Regularly think about love – it’s scientifically proven that positive people who think positive thoughts live longer, happier and healthier lives. Challenge yourself to find the lovely in the most mundane, ordinary things – it will change your day and you will be teaching your nearest and dearest to see how extraordinary the ordinary really is.
And … don’t forget to fall off the wagon occasionally. After all – that’s part of being a Mama/Dad/Human too!
If you want to get back into gear, change your program or inject some more fun into your routine, give me a call on 0450331449 or email me,… if you don’t take care of you – then who will? . For some fun #inspo clickhere
Yours in Food, Sweat, Sleep and Love,
PS Please feel free to come and try and let your friends know about my classes – First Session FREE. My current offerings are listed below and are packed with what YOU need – no matter your fitness right now.
© Christina Waite, March, 2015
Fat Free Mama – looking after you so that you can look after your family.
For further information or enquiries about Personal Training/Glama Mama Packages, Group Exercise for your Mother’s group- please see www.fatfreemama.com.au