Gotta burn some extra baby fat? Try THIS three times a week –
20 minute INTERVAL SWEAT PROGRAM
Head outside. If you have to bundle baby into pram please make sure s/he is really strapped in. Promise yourself that you are going to work the pelvic floor throughout the whole program
Warm up – 2 minutes brisk walk
Light Jog – 2 minutes
Walk 1 minute
All out Run – 1 minute. Time this. (Park up and mark out Short sprints if you have the pram)
Walk 1 minute – Stop and do some easy stretches of your calf, quad, hamstrings and hip flexors
Repeat 4 more times and only repeat the stretch series at the end.
Do first thing in the morning and make it intense – if you didn’t sweat you didn’t push hard enough 🙂
Do this program 2 or 3 times a week in conjunction with our fantastic new Fat Free Mama classes in or trade mark Pilates classes for maximum Gorgeous Mama!